When buying Dijon mustard seek out the type with the least ingredients. Look for mustard powder at a grocery store, a specialty food store or bulk food store. Otherwise allow plaster to do its job, bringing blood to the surface of the skin to start healing the body, for up to two hours, then wash off, and head to bed. Wash off if it becomes too hot and uncomfortable. Once paste has been applied to the heels, wrap flannel around the feet to keep the heat in. Mustard powder, made by grinding mustard seeds, is considered one of the top home remedies for coughing and congestion, cold and the flu, and pain issues like arthritis and back pain.Īs an ancient remedy, a paste made by combining one tablespoon of mustard powder, with three tablespoons flour and half a tablespoon of water, was used to stop a cold in its tracks, according to the book Ancient Healing Secrets.Īt the first sign of a cold, make the mustard paste, or mustard plaster, add a touch of oil to each heel to protect against the heat the mustard will create, and apply the paste to the heels of the feet, or create a poultice from the paste using cloth. Grandma may have used mustard paste to ward off colds and flu. In Ayurvedic medicine, the seeds, which pack an impressive nutritional profile, were taken internally as a detox, and the seeds have been commonly used externally to create a paste or a poultice for fever, swelling, rheumatoid arthritis, leprosy, wasting diseases, wounds, acnes, and some skin diseases. Mustard seeds are powerful ancient Ayurvedic medicine, according to a 2009 review – Mustard and its uses in Ayurveda – which appeared in the Indian Journal of Traditional Knowledge. While mustard greens, the super nutritious leaves from the actual mustard plant, have been used for centuries in food and medicine. Prepared mustard is made by grinding mustard seeds into a powder. It’s hard to imagine the humble mustard seed, a key ingredient when making any mustard, has its roots deep in ancient healing and Ayurvedic medicine, and, in scientific studies, has been found to inhibit cancer cell growth in breast, colon, lung and skin tissue in animal studies.Ī 2010 scientific review in the journal Molecular Nutrition and Food Research found allyl isothiocyanate (AITC), a naturally occurring compound in cruciferous vegetables, including mustard and horseradish, exhibits anticancer activity in both cultured cancer cells and animal models, and its antimicrobial activity helps protect against a “wide spectrum of pathogens.” Mustard powder is a medicine cabinet must-have. It can also be used to help improve arthritis and back pain.Who would have thought the yellow mustard you were squirting on your burger, or the Dijon mustard you add to your favourite salad dressing, is providing you with a dose of anti-cancer, anti-fungal, pathogen-protecting phytonutrients and antioxidants. 1,2īecause mustard and milk help to increase blood circulation, this remedy can also be used to ease sore and cramped muscles. 1,2īy applying the mustard and milk plaster to the chest and leaving it on for 20 minutes, it causes the chest organs to become heated, creating excessive sweating that forces the toxins to the surface and out of the body. Mustard and milk is believed to help treat flu, cough, cold, pneumonia and other respiratory ailments by sending the body into a heated state, opening it up to allow for the elimination of congestion-causing toxins. Mustard and Milk Health Uses and Health Benefits Mustard and milk plaster is a topical remedy, applied to the skin, by soaking tea towels in the plaster or mustard and milk combination and placing the fabric on the affected area. There are different ways of making a mustard plaster, including adding flour to thicken the substance. Mustard and milk is combined together to create a topical plaster. Mustard and milk is traditional home remedy used for treating a variety of respiratory ailments that cause congestion.
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